Wage an all out war against the sun's deadly rays. Protecting yourself from the sun's deadly and damaging rays is indeed one of the most effective ways to fight aging. Make sure that you apply complete sun protection with sunscreen and sun block with high SPF content.
By covering your skin with articles of clothing like long-sleeved shirts, long pants and wide-brimmed hats, you can keep your skin away from UV rays. Studies say that the nicotine derived from smoking greatly accelerates the skin's normal aging process.
Make sure that you take time to wash your skin gently. Cleaning your skin contributes to delayed aging. Try using warm water during baths and try to limit the time spent on bath time.
Lastly, learn how to pat your skin dry gently to keep it moisturized.
Choose a gentle moisturize. Moisturizing regularly can help you maintain a youthful glow. By using moisturizers, you can help maintain the skin's natural moisture levels. Learn the art of shaving gently and carefully. Apart from the overall style and body, part of a glowing appearance is youthful looking skin. But what happens if aging comes settling in? Experts say that waiting for aging to settle in before doing anything is suicidal for the skin. The earlier you take on your skin, the better your prognosis and the longer your youthful skin will last.
Below are just some of the things that you can do to help maintain your skin and prevent aging.
Water is perhaps the most underrated beauty secret of all time. Unbeknownst to many people, water unclogs the pores and removes the toxins in the body. It also hydrates the skin, allowing the pores to breathe.
People born with dry skin are also asked to drink lots of water as this can help them keep their skin moist and fresh. If you can drink more, then that's better.
Although people with dry skin are all the more recommended to moisturize the skin, people with oily skin should also start a regimen to keep the skin elastic and moist. Protect your skin from the sun by wearing your sun block. Sun blocks actually protect the skin from the harmful UV rays of the sun. The basic beauty solutions:
The practice of sleeping earlier and well can help you release natural anti-oxidants, which helps repair the skin and get it prepared for another day. Avoid too much sun exposure - All you need to do is prevent unprotected walks in the sun. If it is unavoidable, try to wear sunscreen to exposed areas of the skin. This will at least help the sun's ultra violet rays from penetrating the skin. Sun exposure is the main culprit of photo aging, which can increase a person's age in no time. People who constantly subject themselves to sun indulgence have harsher, surprising and deeper wrinkles.
Anti Aging Skin Care Regimen
Aside from being our body's largest organ that protects us against various infections and illnesses, our skin is also the best indicator of aging. Since the skin plays an important role in our overall well being, it is a must that we take care of it the best possible way we can.
Indeed, developing healthy habits can help you develop an effective anti-aging regimen that can help slow down the aging process. Experts advise that people should—as much as possible—treat their aging skin the natural way.
This can be done by changing or shifting to a healthy lifestyle that can bring about powerful and wonderful results. A natural anti-aging skin regimen includes having a balanced and healthy diet, developing a regular work out or physical activities to keep the blood circulating freely, stopping smoking cigarettes, veering away from stress, find ample time to sleep, be well hydrated by drinking lots of fluids especially water and by keeping a positive outlook on life.
Although natural means of fighting aging is usually advised by experts, there are times that people need to resort to skin care products that can help in the prevention of blemishes, getting rid of wrinkles and replenishing dry or irritated skin. But, before you do this, the list below can be an effective anti-aging regimen if done properly and religiously.
1. Facial Skin Care. The face is a person's forefront to the world that is why proper care should be given to it. Determine your facial skin type and choose products that can help you keep your skin well-hydrated.
2. Body Care. Make sure that you choose safe and gentle body care products such as exfoliants, body lotions, scrubs, and soaps. Use these products in moderation and avoid using products that have antibacterial additives. After drying your skin with a towel, apply an all over body oil followed by a moisture cream or lotion.
3. Cleansing. Daily cleansing of skin using a cleansing cream or lotion helps in keeping your skin younger looking and healthy. You can do this by gently moving your fingertips in small and circular motions from the neck to the hairline. Make sure that you wipe it off gently using a soft washcloth or facial tissue.
4. Toning. Toning the skin using a toner suited for your skin type is one of the most effective anti-aging skin regimens out there. Depending on your skin type and age, you should choose a toner that contains no alcohol. Saturating it on cotton pad and gently wipe on the skin can effectively do toning.
5. Hydrating. Applying a hydrating lotion that is compatible with your moisturizer.
6. Moisturizing. Make sure that you choose a moisturizer that will work well with your skin. You can test various moisturizers by applying it first on the skin. Once you have found the perfect moisturizer, make sure that you aplly it religiously on your skin. Moisturizers come in creams and lotions with different brand names.
7 Food Products That Are Worth Eating To Fight Off Aging
Parents have always told their children to eat their vegetables. It is funny to know that this will not only help you grow up to be big and strong but are also helpful in preventing aging.
1. The first are carrots. This orange colored vegetable is high in beta carotene. Studies show that people who eat one medium carrot a day can significantly reduce aging and ward off many other diseases.
3. Berries are another because they contain antioxidants. Some examples of these are black berries, blue berries and blackcurrants.
4. Most Americans eat a lot of poultry and meat products despite that fact that they are high in cholesterol. One way to prevent aging is by getting Omega 3 fatty acids, which are usually found in fish.
7. The last thing needed to detoxify and keep the skin smooth all day is water. Most of us have heard that people should drink at least 8 glasses a day. Studies have shown the body needs more than that and it is much better than any cream on the market.
Most people can get it in bottled form but those who want a fresher source can turn to fruits like coconuts and watermelons.
Aging is something people have to worry about after passing the age of 40. It can also happen a few years earlier due to stress so the best defense is by eating the 7 products mentioned at different times of the week.
Aging That You Can't Control
Although aging skin is a natural part of life, when it will start and how it will progress will largely depend on two factors— one that you have no control of and one that will depend solely on you.
Like everything else in the world, aging is a function of the genes and the natural flow of life. It is basically biological in nature and though there are some factors that can hasten or slow down the process, there is little that you can do to stop it.
There are hereditary factors that are already pre-determined. And though these aren't necessarily signs of growing old but rather hereditary characteristics that are naturally part of yourself, these may still make you appear much older. There are aspects in your skin that are already there, waiting for triggers in the environment and the time that passes. This is because we basically inherit from our parents the method or way by which we grow old. There are some people who age well while there are others who don't and appear far older than their chronological ages.
Often, these hereditary manifestations of age can be seen in the tiny lines at the edge of the eyes or the wrinkles surrounding it. This is the reason why there are some people who have these so-called laugh lines even when they are younger.
Deep creases along the sides of the nose and the mouth are other hereditary lines that people develop when they grow old. Another worthy of mentioning are the number of lines that we get on the forehead or the furrows along the browline.
Drooping eyelids are also very common even in people who are young. There are just some people who have downward slants to their eyes. And though this isn't necessarily a sign of aging, it is something that will make the face appear older than its actual age.
Some people also have loose skin along their jaw line. And though this isn't actually sagging skin, having this excess skin can appear like the whole face is melting down and sagging.
In addition to this, there are also "old signs" in areas like the legs that we can inherit from our parents such as the development of cellulite and varicose veins, which can make people look older. The same can be said of baldness especially for men and the development of white hair early in life.
Daily Skin Care
Experts in the beauty industry say that there are actually two effective ways of taking care of aging skin. First is the artificial means through plastic surgeries and through the use of products that contain chemicals that are believed to minimize the signs of aging.
And the other one is through natural means that include measures to living a healthy lifestyle like eating the right foods, not smoking, occasional drinking of alcohol, and regular exercise.
Experts say that although artificial means is an easy remedy to aging, they encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on your appearance and over all health and well being.
Taking Care Of Your Skin To Avoid Aging
In order to avoid the early signs of aging, skin care should be an essential part of everyones life. The first step in taking care of skin is to know what type of skin you possess. Dermatologists—professionals who are experts on skin and skin care and treatment—categorize skin types into four that include dry, oily, normal, and combination.
A tight or rough feel of the skin often distinguishes dry skin. It is characterized by the presence of flakes and scales as well as redness and itchiness of the skin. Experts say that is if you have dry skin, it is a must that you avoid washing it with hot water. It is also a must that you stay away from using harsh or strong soaps and alcohol-based skin products to avoid skin irritation.
The next type is the oily skin that is characterized by shiny appearance and large pores on the skin's surface that makes it prone to acne. People who have oily skin should shun away from too much scrubbing that can cause more pimple breakout. It is also advisable that they use non-comedogenic skin products to maintain healthy skin.
Normal skin, on the other hand, is characterized by healthy glow. It doesn’t have redness or large pores. People who have normal skin types should use skin care products that help maintain the natural water balance of their skin.
Last is combination skin that has dry and oily areas. Oily sections usually include the T-zone (the forehead, nose, and chin), while cheeks remain less oily. People with combination skin must use products that are specifically developed for this skin type in order to avoid over-drying that can cause redness, itchiness, or any irritation.
Anti Aging Skin Care Products
Studies show that the number one sign of aging is excessive dry skin. In order to look young, customers mostly women will have to purchase anti-aging skin care products that are available in almost every store.
The ideal anti-aging product to use depends on the condition of the skin but in most cases, the most practical one is the cream. This is because the skin can easily absorb it. There are three types of creams. The first is natural, then herbal and finally those made from artificial ingredients.
The herbal ones and those from natural products are very similar because they both come from plants. The advantage of using one or the other is that studies haven't shown any significant side effects. The only difference is that the other kind has a special ingredient called collagen, which is used when there are a lot of wrinkles on the skin.
The third kind, which is made from artificial ingredients, can also do some good but has been reported to cause some side effects. It is best to check with the dermatologist if it is safe if the other two don't work.
Sometimes using anti-aging products aren't enough. So, you can try using moisturizers instead. Ideally, you will have to buy two kinds. One will be used in the morning and other before going to bed.
Aging can also be caused by too much exposure to the sun. This can be prevented by using a product that has UV protection. Most of these have other ingredients like Vitamin C and E, magnesium, titanium and zinc, which is also good for the body.
People also have the option of using pills to manage anti-aging. The only problem is that these things are expensive. The price range of these costs from $45 to $75 a month.
Those who are experiencing the first signs of aging are advised to consult with a dermatologist before buying it from the store or online. This is because some may have an allergic reaction while others will suffer from its side effects.
Despite the products available on the market, you won't be able to hide how old you feel when reaching a certain age. Some don't want to believe or accept it but this is a reality that we all have to face as we turn another year older come our birthdays.
The ideal anti-aging product to use depends on the condition of the skin but in most cases, the most practical one is the cream. This is because the skin can easily absorb it. There are three types of creams. The first is natural, then herbal and finally those made from artificial ingredients.
The herbal ones and those from natural products are very similar because they both come from plants. The advantage of using one or the other is that studies haven't shown any significant side effects. The only difference is that the other kind has a special ingredient called collagen, which is used when there are a lot of wrinkles on the skin.
The third kind, which is made from artificial ingredients, can also do some good but has been reported to cause some side effects. It is best to check with the dermatologist if it is safe if the other two don't work.
Sometimes using anti-aging products aren't enough. So, you can try using moisturizers instead. Ideally, you will have to buy two kinds. One will be used in the morning and other before going to bed.
Aging can also be caused by too much exposure to the sun. This can be prevented by using a product that has UV protection. Most of these have other ingredients like Vitamin C and E, magnesium, titanium and zinc, which is also good for the body.
People also have the option of using pills to manage anti-aging. The only problem is that these things are expensive. The price range of these costs from $45 to $75 a month.
Those who are experiencing the first signs of aging are advised to consult with a dermatologist before buying it from the store or online. This is because some may have an allergic reaction while others will suffer from its side effects.
Despite the products available on the market, you won't be able to hide how old you feel when reaching a certain age. Some don't want to believe or accept it but this is a reality that we all have to face as we turn another year older come our birthdays.
Subscribe to:
Posts (Atom)
